Advantages of weight losing or fat burning......
 |
| weight losing benifits |
Our society gives importance on how we look. For this reason we
have to make our body in such a shape that can be acceptable and
congratulating.Before getting the knowledge about the benefits of
losing weight, you have to know about what is losing weight and why
you need losing weight.
Now come to the point losing weight is what? Actually, weight is
variable with your height. Approximately, 12 kg weight is equal to per
fit. Now when you do something in mentally or physically for removing
your excessive weight is literally called losing weight. When you
become sure that you need weight losing? There are two ways to know
it. These are body mass index (BMI) and waist measurement. If your BMI
results are from 25 to 30, you are considered to be an over weighed
person. Now waist measurement, in European countries if any women
waist measurement result is 88 cm or more, those women are at high
risk and over weighed and 102 cm waist men are at the same bulky
section. Apple shaped size and pear shaped size are two major body
sizes. Both of them are the worst for human kind.
Why you need weight losing? Because if you have excessive fat or
weight in your body, it can create many physical or mentally problems
for you which may make trouble to lead you a happy life. Because of
extra weight you can not always do work as much you want or as the way
you like to do that particular work. This sometimes makes you mentally
ill and get frustrated. Not only that there are some other physical
problems which can be occurred at any time. There are some risks for
heavy weight or excessive weight. Those are high blood pressure, heart
disease, heart stroke, type two diabetes, some types of cancer,
infertility, osteoarthritis, back pain, depression; make shorten your
life etc. So, losing weight is very important for human for a happy,
healthy and boastful life.
According to the national institute for health and care excellence
NICE, most people whom need to lose weight, can get the benefits of
losing weight from losing even a small amount about 5% of their
weight. Losing 10% of body weight can make a big payoff for your
health. There are two important benefits of losing weight. We make two
categories .They are 1. Physical or medical Benefits and 2.Mental
Benefits
The first one is Physical or Medical Benefits
Ø The most visible benefit is to look you more fit and having feel more energy.
Ø You can climb more stairs without any problems in your breathing.
Ø Osteoarthritis is one kind of pain that occurs in keens for your
over-weighed. Experts say that only 10% losing your body weighed can
feel you quick good within 3 months.
Ø You will need less medicine for your any kind of diseases.
Ø It will increase your blood glucose controlling power.
Ø It will increase stability of your heart with preventing heart
attack, also make a good healthy heart.
Ø It will bring deep and suitable sleep for you. If you have any
problems in your sleep, weight losing can decrease your sleep
problems.
Ø It will provide you the development of your mobility and give you
pain free joints.
Ø It can improve your energy level and vitality power.
Ø It will modify your fertility.
Ø It is the only prevention of angina.
Ø 5% to 10% weight losing develops your lipoproteins, mellitus, and
insulin resistance.
Ø It will create better immune system for body.
Ø It will bring the most desirable or excellent condition of your
body’s flexibility and movement.
According to KATZ 90% of all diabetes, 80% of heart attack or
diseases, 60% cancer can be prevented by losing weight. It can also
prevent to increase cholesterol, triglyceride levels. These are the
physical or medical benefits of weight losing.
Here is another one and that is mental benefits of losing weight...
Mental Benefits
Ø Losing weight will help to increase levels of serotonin and dopamine
in the brain that is actually connected with improved mood.
Ø It will develop good feels.
Ø It will moderate mind capacity to tolerate daily hassles and stressors.
Ø It will cultivate the reducing power of anxiety.
Ø It will flourish mental clarity and efficiency.
Ø It will en-root middle age cognitive functioning
Ø It will help to progress the power of thinking, learning and judgment.
Ø It will mobilize the intuition and creativity capacity.
Ø It will halt loneliness and isolation.
Ø It will help to regulate the best quality sex life.
Ø It will improve the ability of higher self esteem.
Losing weight is very much essential for all the ages’ people. All
kinds of physical advantages can be got by losing weight. But you have
to remind that sudden weight losing is not good for health. So you
have to regulate your weight losing process daily and systematically.
have to make our body in such a shape that can be acceptable and
congratulating.Before getting the knowledge about the benefits of
losing weight, you have to know about what is losing weight and why
you need losing weight.
Now come to the point losing weight is what? Actually, weight is
variable with your height. Approximately, 12 kg weight is equal to per
fit. Now when you do something in mentally or physically for removing
your excessive weight is literally called losing weight. When you
become sure that you need weight losing? There are two ways to know
it. These are body mass index (BMI) and waist measurement. If your BMI
results are from 25 to 30, you are considered to be an over weighed
person. Now waist measurement, in European countries if any women
waist measurement result is 88 cm or more, those women are at high
risk and over weighed and 102 cm waist men are at the same bulky
section. Apple shaped size and pear shaped size are two major body
sizes. Both of them are the worst for human kind.
Why you need weight losing? Because if you have excessive fat or
weight in your body, it can create many physical or mentally problems
for you which may make trouble to lead you a happy life. Because of
extra weight you can not always do work as much you want or as the way
you like to do that particular work. This sometimes makes you mentally
ill and get frustrated. Not only that there are some other physical
problems which can be occurred at any time. There are some risks for
heavy weight or excessive weight. Those are high blood pressure, heart
disease, heart stroke, type two diabetes, some types of cancer,
infertility, osteoarthritis, back pain, depression; make shorten your
life etc. So, losing weight is very important for human for a happy,
healthy and boastful life.
According to the national institute for health and care excellence
NICE, most people whom need to lose weight, can get the benefits of
losing weight from losing even a small amount about 5% of their
weight. Losing 10% of body weight can make a big payoff for your
health. There are two important benefits of losing weight. We make two
categories .They are 1. Physical or medical Benefits and 2.Mental
Benefits
The first one is Physical or Medical Benefits
Ø The most visible benefit is to look you more fit and having feel more energy.
Ø You can climb more stairs without any problems in your breathing.
Ø Osteoarthritis is one kind of pain that occurs in keens for your
over-weighed. Experts say that only 10% losing your body weighed can
feel you quick good within 3 months.
Ø You will need less medicine for your any kind of diseases.
Ø It will increase your blood glucose controlling power.
Ø It will increase stability of your heart with preventing heart
attack, also make a good healthy heart.
Ø It will bring deep and suitable sleep for you. If you have any
problems in your sleep, weight losing can decrease your sleep
problems.
Ø It will provide you the development of your mobility and give you
pain free joints.
Ø It can improve your energy level and vitality power.
Ø It will modify your fertility.
Ø It is the only prevention of angina.
Ø 5% to 10% weight losing develops your lipoproteins, mellitus, and
insulin resistance.
Ø It will create better immune system for body.
Ø It will bring the most desirable or excellent condition of your
body’s flexibility and movement.
According to KATZ 90% of all diabetes, 80% of heart attack or
diseases, 60% cancer can be prevented by losing weight. It can also
prevent to increase cholesterol, triglyceride levels. These are the
physical or medical benefits of weight losing.
Here is another one and that is mental benefits of losing weight...
Mental Benefits
Ø Losing weight will help to increase levels of serotonin and dopamine
in the brain that is actually connected with improved mood.
Ø It will develop good feels.
Ø It will moderate mind capacity to tolerate daily hassles and stressors.
Ø It will cultivate the reducing power of anxiety.
Ø It will flourish mental clarity and efficiency.
Ø It will en-root middle age cognitive functioning
Ø It will help to progress the power of thinking, learning and judgment.
Ø It will mobilize the intuition and creativity capacity.
Ø It will halt loneliness and isolation.
Ø It will help to regulate the best quality sex life.
Ø It will improve the ability of higher self esteem.
Losing weight is very much essential for all the ages’ people. All
kinds of physical advantages can be got by losing weight. But you have
to remind that sudden weight losing is not good for health. So you
have to regulate your weight losing process daily and systematically.
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